Note: If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results will be wrong if you leave the inches box empty.

Body Mass Index (BMI) calculates body fat according to the relationship of weight and height.

• 25-30 at risk for obesity - candidate for H.E.A.L.
• 30-40 obesity - candidate for H.E.A.L.
• 40 extreme obesity (would not benefit to a major degree with H.E.A.L. program